Ouch! Do you have sensitive teeth?

So many people come into the practice concerned about sensitive teeth, so I’ve tried to explain the causes below and give some advice on what to do.

Sensitive teeth can be caused by the following:

Gum Disease

Gum disease (also known as gingivitis) causes inflamed and sore gum tissue.  If left untreated, gingivitis can lead to periodontitis. Periodontitis is when gum disease gets worse and damages the tissues and bone that support the teeth. One sign of periodontitis is sensitive teeth, as the receding gums leave dentine exposed.

Receding Gums

Receding gums can be caused by conditions such as gum disease, which can expose the tooth's dentine and cause sensitivity. Brushing too vigorously can also cause receding gums.

Teeth Grinding

If you grind your teeth when you sleep or during the day, or if you clench your teeth, you may be wearing down enamel and exposing the underlying dentine layer of your tooth.

Brushing

Brushing shortly after acid challenge can cause the enamel to be more easily worn away, as during this time the enamel is softened and more vulnerable. Brushing too vigorously can also cause receding gums, causing further exposure of the dentine.

If your teeth are sensitive, there are several simple but important steps you can take today to manage sensitive teeth and to help stop them from getting worse.

• See your dentist and hygienist for regular check-ups, cleanings, dental care recommendations and advice for your sensitive teeth.
• Practice good oral hygiene, including proper brushing and flossing, to help prevent conditions such as gum disease, which can cause receding gums.
• Avoid grinding your teeth or clenching during the day. Ask your dentist about a mouth guard for night time use.
• Avoid acidic foods that can wear away tooth enamel, such as wine, vinegar salad dressings, fruit juice and soft drinks.
• Use a toothpaste specially formulated to treat the pain of sensitive teeth.
• Don't brush too hard. Use a soft toothbrush, preferably one designed especially for sensitive teeth.

Gabby’s advice: 

Don’t rinse away the toothpaste after brushing as it works better by remaining on your teeth for as long as possible. And if your teeth are extra sensitive, you can rub the toothpaste directly onto the tooth when you need some relief.

Source: http://www.sensodyne.co.uk

Image: http://www.webdental.com